Improve your body shape and fine tune your results
Boxing Resistance Plan
Resistance based workout plan - tone muscles and burn fat
![days days](https://teambodyproject.com/wp-content/uploads/2017/10/icon-4-250x165.png)
3 Weeks
![mat mat](https://teambodyproject.com/wp-content/uploads/2017/10/icon-2-250x165.png)
Mat
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Dumbbells
![body body](https://teambodyproject.com/wp-content/uploads/2017/10/icon-3-250x165.png)
Total Body
Combine the adrenaline fueled benefits of boxing with the toning benefits of resistance training in this unique combination workout plan.
Choose this plan if:
- You want to focus on resistance training
- You like boxing
- You don’t mind pain!!!
- You want serious results in a few short weeks
![center](https://teambodyproject.com/wp-content/uploads/2018/06/center.png)
“We created Team Body Project to share our passion for exercise
and excellent movement with others who want to feel good about their
body and experience great health.”
Low Impact – Pilates – Cardio – Boxing – Personal Training – Mobilisation – Resistance
More than 700 Workouts!
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![PT-5 WORKOUT PT-5 WORKOUT](https://teambodyproject.com/wp-content/uploads/2018/01/PT-5-WORKOUT.jpg)
![Pure-Resistance-2 Pure-Resistance-2](https://teambodyproject.com/wp-content/uploads/2018/01/Pure-Resistance-2.jpg)
Success Stories
![Laura C Laura C](https://teambodyproject.com/wp-content/uploads/2017/06/Laura-C-2.jpg)
I started my weight loss journey with the TBP videos on YouTube but results transformed once I joined!”
Laura Cox
![Joelle Joelle](https://teambodyproject.com/wp-content/uploads/2017/06/Joelle-1.jpg)
“I love the motivation during the workouts from Daniel and Alex, and the support from the Team Body Project community.”
Joelle O’Daniel Lopez
![christina](https://teambodyproject.com/wp-content/uploads/2017/08/christina.jpg)
“Through discipline with my diet, exercising with Team Body Project and being consistent, i’ve transformed my body.”
Christina Trepanier