The full interview with Kylie Young, who lost over 100lbs using Team Body Project workouts and now features in the new Real Start Evolve Plan.
Interview with Kylie Real Start Evolve
Emotional journey of a workout, 11
Did you think your workout was a physical challenge? The physical side is the tip of the iceberg… The...
The small things matter…unless they don’t., 0
When we were children, our grandmother gave my brother and I twenty pence each, once a week. Twenty pence...
An alternative view, 3
It often feels like I can’t switch on my computer without being told that MY life would be better...
Not just another day, 1
The future has a unique capacity to overwhelm; escaping the prosaic prison of reality, like a cobra, slithering through...
Conquer Emotional Eating with five steps, 25
Emotional eating has as much complexity as there are people in the world. Everybody has an entirely different experience....
This lesson could change your life…VLOG 2, 9
In this second VLOG I discuss why the process is more important than the outcome, why I love unloading the...
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I just wanna thank you and Alex for all the videos you make! You’re truly amazing and have transformed so many people’s lives. I’m very grateful that people like you exist and I appreciate all your help 🙂
Watched this story while on break at work. Great job Kylie and an inspiration indeed. Been using Daniel’s ‘progress not perfection’ in class !!!
Wel done Kylie (cant believe we have the same name and my husbands names Adam too hahaha)
Such an inspiration to all…
So grateful for Team Body Project for always motivating me and keeping our workouts fun!
This was great. Thank you, Daniel, for being so genuine and not gimmicky and obnoxious. To Kylie, great work. You’ve set yourself up for a happier and healthier lifetime. That’s an incredible achievement!
So encouraging to hear Kylie’s story. I’m on my way to being healthier too. So glad I found Team Body Project!
Kylie – You are lovely and inspiring! Congratulations on the mind shift that led to the health shift. Keep it up!
Claire from Washington DC