That’s a word that sails a thousand ships…isn’t it?
I SHOULD work out, because i’m unfit.
I SHOULD go on a diet, because the doctor said i’m overweight.
I SHOULD care about my health more, because, well, I SHOULD…
…because saying these things to ourselves (and listening to others saying them) over and again has proven itself to be effective…NOT!
Instead of saying to yourself you SHOULD do anything, use the word CHOOSE.
I CHOOSE to workout, because I deserve the benefits.
I CHOOSE to eat healthy foods, because I love my body.
I CHOOSE to care about my health, because my family and friends deserve the best of me.
You will succeed because of the worth you place in yourself, the way you are TODAY…NOT in the shame you feel about the way you SHOULD be tomorrow.
You deserve health and vitality. Your BODY deserves movement and care!
Go get it!