I'm going to keep this blog short today. Short and packed with punch.
- You will feel bored with your workout plan sometimes.
- You will feel demotivated with your workout plan from time to time (or often).
- You will feel like giving up during your workout frequently.
- You will feel too tired to workout many, many times.
- You will wake up some mornings and feel like the last thing you want to do is workout.
How do I know this?
Because ALL of us feel like this.
You see, emotions and feelings, for want of a better term, are wonderfully useful things.
They guide us in choosing life partners, in being kind and caring parents, in building warm and worthwhile friendships and in being generally decent citizens of our earth - they are however, completely useless when it comes to helping us workout.
When it comes to exercise choice is your power. Not feeling.
You have the power to do whatever you choose to do, because you contain within you an endless supply of the power of choice!
That's exactly how much power you have and that is a lot of power!
The power of choice is infinite and unbreakable if we choose it to be so.
Choice is where power lies with exercise and health. The choice to say:
"Despite my feelings telling me otherwise, I choose to do it."
If we don't exercise (mind the pun) our power to choose, our feelings will take over the decision making process - and they will get it wrong. If you let your feelings guide your journey, you'll end up on the couch with a bowl of popcorn when you're meant to be sweating your way to greatness!
So, in the words of the great (fictional) space explorer Jean Luc Piccard.
'Make it so'.
You are powerful enough to make it however you choose it to be.
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