If you spoke to a friend, a relative or somebody you really cared about, what words would you use to support them in life?

Would you tell them what they wanted to hear or would you tell them what they needed to hear? Which one would be more useful?

See what I think in this weeks VLOG...I hope you enjoy, any questions or suggestions please do comment below.

 

Not a member yet? CREATE AN ACCOUNT

2 Comments
  1. Heather Santos 10 months ago

    I love this. I think being kind to yourself isn’t about sugar coating everything. I think it’s more about being honest with yourself. I loved your parenting reference because I can definitely relate to that. To reference something fitness related, I use to say that I hated certain parts of my body. Now I tell myself that while there’s nothing wrong with me, there are things I can do to improve those areas. Less negative vibes yet still keeping honest with myself!

  2. john prockter 10 months ago

    Love it 🙂

Leave a reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

©2018 BODY PROJECT SYSTEMS LTD - Terms & Privacy

EnglishThaiArabicFrenchSpanishDutchGermanChinese (Simplified)PortugueseItalianRussian

Log in with your credentials

or    

Forgot your details?

Create Account