If you spoke to a friend, a relative or somebody you really cared about, what words would you use to support them in life?

Would you tell them what they wanted to hear or would you tell them what they needed to hear? Which one would be more useful?

See what I think in this weeks VLOG…I hope you enjoy, any questions or suggestions please do comment below.


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  1. Heather Santos 3 years ago

    I love this. I think being kind to yourself isn’t about sugar coating everything. I think it’s more about being honest with yourself. I loved your parenting reference because I can definitely relate to that. To reference something fitness related, I use to say that I hated certain parts of my body. Now I tell myself that while there’s nothing wrong with me, there are things I can do to improve those areas. Less negative vibes yet still keeping honest with myself!

  2. john prockter 3 years ago

    Love it 🙂

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