If you are an active Body Project team member, let me talk about who YOU are for second.

  • You have NO class timetable to keep you in check.
  • You have NO instructor to tell you what to do (in person).
  • You have to independently decide to put yourself through a workout challenge, without anybody there to support you in person
  • You could watch TV, make a cup of tea and not workout and nobody would know – but you don’t. You DO IT!
  • You are remarkably STRONG. You are a WINNER. Only a winner can do these things.

Less than 5% of the population could do what you do. They don’t possess the unique strength and discipline that YOU do.

This isn’t my opinion, it’s FACT.

100% of people want to workout (or at least get the benefits that come from it.)
95% DO NOT.

REMEMBER this. You have a strong mind – you possess the capacity to overcome procrastination, temptation and instant gratification in order to achieve a greater version of yourself.

You have the evidence – you ARE capable of replicating this strength wherever you choose to.

You have it. Use it!

3 Comments
  1. Vienna Spacone 3 months ago

    Hello team body project, I have always been disciplined when it comes to working out and taking care of myself and my body, but i have to say i have never really been satisfied on the workouts i did in the past…but with body project i absolutely love , enjoy look forward to doing your programs everyday and i have seen results and i have never felt so healthy, strong , and commited to a program. I love daniel and alex you guys are so inspiring , i am with you for life. Thank you so much to all of you i am so proud and happy to have found you. And it is not just pyhsically but also very much how i feel about myself and let me tell you i have never had so much confidence and love for myself.

  2. Willeke De Gooijer 3 months ago

    Thanks for your programs!
    though i have , just like you guys an too busy life i can still taking care of my body so I can stay strong to take also care of my family.
    This week was just to much , but one of the latest workouts with music pulled me through. again thanks.
    Groetjes uit Nederland

  3. emma yates 2 months ago

    Thanks for the workouts guys, I look forward to getting myself moving and always excites me when you upload new workouts and plans. The confidence i have gained and fitness level i now have is truly down to the way you put these programs together for every fitness level.

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