I realized I needed to change at the end of 2015 and I weighed 168 lbs and I had sleep apnea and lots of migraines/headaches. I was out of shape and not healthy by any means. I was not the only one suffering for it, I was not very active and setting a poor pace for my children!
In searching YouTube for tabata, zoomba etc I came across some really bad workouts. What was worse was many of the people were not real looking.
Then I saw "cardio starter" by Body Project, I watched a few minutes deciding if I would give it a go and try to follow the workout. I immediately liked it, Daniel was engaging, the other people looked real and I said to myself that I can do this.
I began making health goals that would become healthy habits. I became accountable what I ate, I drank lots of water, and the best feeling part was exercising to Body Project.
I love it and joined as member. I have completed the Trainee and Apprentice plans and many of the workouts. I love the motivation during the workouts from Daniel and Alex, and the support from the Team Body Project community. I feel the camaraderie from the team members and feel I have gotten know many of them! I love the supporting and positive spirit of Team Body Project, and the variety of challenging yet fun workouts!!
I won 2nd place in a regional work Biggest Loser/ Health Challenge!! I have lost 40 lbs, and I now wear size 2 or 4! My resting heart rate has lowered. I no suffer frequent headaches, and I don't have to wear a machine to breath at night! I can quickly sprint to chase a wayward child and not be out of breath! I feel energized and happier with Team Body Project and pressing play!