Real people, real workouts, real results

“I tried numerous fitness plans, gym memberships that never got used and when I did go it made me anxious.
In desperation I browsed YouTube and stumbled across a video by the name of cardio starter.
I felt like I finally found my thing that just worked for me and joined the website.

I’ve lost 119lbs and gained my health back, happiness and love for life. I never thought I would be able to achieve what I have and I don’t think I could have done it without TBP.”

Kylie Young, Australia


“At 190 lbs, I was the heaviest I had ever been. My health wasn’t the best, I had no self confidence and I was overall in bad shape. Then something amazing happened in January 2015. I discovered Team Body Project and have been with them ever since. I’ve lost and kept off 60 lbs. Team Body Project has given me the tools to live a healthy active lifestyle, and it really is like having my own personal trainer at my disposal 24/7. If I had to do it over again, I’d choose Team Body Project every single time! Real workouts, real people, real results!

Fun fact…I bought the blue dress when I was 18 (I’m 39 now) and haven’t fit into it in about 10 or so years” 

Heather Santos

” I was looking for 30 minute exercise videos on youtube, TBP kept popping up, when doing another person’s workout I didn’t feel as good emotionally, with the Bartlett’s I couldn’t get enough!

I kept coming back, so became member! It’s the best decision I ever made! I am down 50 lbs from and now I can actually see abs! “

Deo Navarez

Sami Bradley

“I am a working mom of 5 energetic kids, I was struggling with keeping up and knew I had to do something different. TBP has provided workouts I actually enjoy, a community of support, and information about how my body works.

I am down over 40 lbs and am in better shape than I have ever been.”

Sami Bradley

Heather Hollinsworth Blair

“I’ve lost over 35 lbs, going from never working out to working out 5 or 6 days a week.

I love it, its the best thing that’s ever happened to my health.”

Heather Hollinsworth Blair

Laura Herring

“Well…what can I say except THANK YOU!! From the absolute bottom of my heart! You believe in  in all of us!! 

 I’ve lost 40 lbs  and have never felt better!!”

Laura Herring


“I have two young children, a job, a house to keep and of course a husband to boss around!

 I workout five to six days a week and I follow the Team Body Project advice on flexible dieting which has allowed me to enjoy food without guilt.”

Anita Hatters


“I wanted to get in shape for my wedding later this year and needed a workout plan that would deliver genuine results…so turned to Team Body Project!

I lost 35kg and feel amazing.”

Dominic Hartmann


“My husband says all the time finding Body Project on youtube saved my life – I agree.

 Yes my body has changed immensely but the BIGGEST change is my outlook on life. I can’t thank you enough Daniel Bartlett and Alexandra Bartlett for the tools you have provided all of us to be the best we can be.”

Samantha Gallagher

“There is NO quick fix, no instant remedy for outstanding health. To get great results you have to DO IT RIGHT!

Resistance training, cardio, pilates, proper rest, hydration and good nutrition.

I’ve lost 25kg and completely transformed my body!”

Steve Exo

“Exercising with Team Body Project and being consistent and persistent through the good times, i’ve transformed my body. ” 



“I lost 150 lbs with Team Body Project. It’s the real deal!”

Karl Mulqueen

“This is me a the start of my journey and a few days ago, 115 pounds lighter.

I thought all day about whether to share or not and decided that I should. Maybe, just maybe it would help someone else. I feel so strongly about how much Team Body Project has helped me change so many areas in my own life.
My life is changed for the better and I can say I do not compare myself to anyone!

Be proud of your accomplishments! You rock! You get up, get moving and are making changes for you! Just keep going!”

Diana Stover

Jefrey Hough
“I knew I had to do something but had always found exercise boring and switched off easily, but there was something in the energy and words Daniel used during the Body Project workouts that flicked a switch.

There was something special about the workouts that kept me coming back – and i’ve just kept coming back. I’ve lost 110 pounds and am in the best shape i’ve been in since my early twenties.

My wife sometimes jokes that she doesn’t recognise me, but its about so much more than appearance, to me its about being the best Dad possible for my young family.”

Jeffrey Hough

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