Some kind words from our members:


"I've lost over 45kg and have changed my life. Believe and you will achieve."

Karl – Trainee Plan


Body Project has had a profound effect on my life – I am happy, I am living the life I want.

Mona – Trainee plan


So far I have lost 3 stone. 1.5 stone in the last 6 weeks doing the programmes and better eating. But more than that I have gained strength and confidence. Before I just felt like a mum and nothing more. Now thanks to body project I enjoy time to workout and feel good. And I'm a better mum for it. My body has changed in ways I never thought it could. I started almost 6 months ago on the YouTube channel and took the plunge to sign up almost 5 weeks ago now. Best thing ever. I've seen dramatic changes all for the better. Many people say "don't talk to me or expect much from me in the mornings before I've had my coffee", I say "don't expect much from me before I've completed a body project workout".

I can't wait to see what the next 6 weeks hold for my health and body and mind. And then a lifetime of body project.

Charlie – Trainee plan


No expensive gym membership.
No personal trainer.
No fancy equipment.

Just Body Project workouts and hard work

Emma Brade – Trainee Plan


"This is me. At the start of my journey and a few days ago, 115 pounds lighter.
I thought all day about whether to share or not and decided that I should. Maybe, just maybe it would help someone else. I feel so strongly about how much Team Body Project has helped me change so many areas in my own life.
My life is changed for the better and I can say I do not compare myself to anyone!
Be proud of your accomplishments! You rock! You get up, get moving and are making changes for you! Just keep going!"

Diana Stover – Intensive plan


I love looking at the photo of me and seeing how far I’ve come.

Sarah Smith – Trainee plan


Working out with Team Body Project has changed my body, my mindset and even my life as I am now working to become a Personal Trainer.

I was once weighed 90kg and now weigh 62.8kg, but this is not what is most important. What really matters to me important is how I feel about myself and how much I can enjoy life with my daughter.

Agnes – Graduate Plan


I knew I had to do something but had always found exercise boring and switched off easily, but there was something in the energy and words Daniel used during the Body Project workouts that flicked a switch.

There was something special about the workouts that kept me coming back - and i've just kept coming back. I've lost 110 pounds and am in the best shape i've been in since my early twenties.

My wife sometimes jokes that she doesn't recognise me, but its about so much more than appearance, to me its about being the best Dad possible for my young family.

Jeffrey Hough – Trainee Plan


During this journey I have learned one important thing: love yourself, take care of yourself. Thanks to this process has increased my self-esteem, confidence and determination. This is now my life and I feel good. So, remember, you can do anything if you want, and above all do it for yourself.

Giovanni Zardin – Graduate Plan


Team Body Project has truly changed my life. When I started my weight loss journey I was only watching the TBP videos on YouTube. After being addicted to those videos I wanted more and signed up for a membership. I started the trainee program and completed that but then I started mixing it up. Somedays I want a tougher workout and other days a little easier. I love that I can mix them up and do whatever I feel like. I use the programs as a guideline. I have never truly worked out like this before but I also have never found workouts that I love like TBP. I love doing resistance, I can actually do physical things like push-ups, sit-ups and squats that I couldnt do before. Not only are the workouts themselves fun but Daniel and Alex make them so much better. I love how real they are, how funny they are and how much more fun they make the workouts. Not only are Daniel and Alex so supportive, but all the members of TBP are amazing. Everyone is so supportive and encouraging. I have lost a total of 65lbs. Not only do I look better but I feel so much better. I have much more energy and I am overall happier. I struggle with depression and working out makes my mind feel better. I can't thank body project enough for truly changing my life!!

Laura C – Apprentice Plan


I realized I needed to change at the end of 2015 and I weighed 168 lbs and I had sleep apnea and lots of migraines/headaches. I was out of shape and not healthy by any means. I was not the only one suffering for it, I was not very active and setting a poor pace for my children!

In searching YouTube for tabata, zoomba etc I came across some really bad workouts. What was worse was many of the people were not real looking.

Then I saw "cardio starter" by Body Project, I watched a few minutes deciding if I would give it a go and try to follow the workout. I immediately liked it, Daniel was engaging, the other people looked real and I said to myself that I can do this.

I began making health goals that would become healthy habits. I became accountable what I ate, I drank lots of water, and the best feeling part was exercising to Body Project.

I love it and joined as member. I have completed the Trainee and Apprentice plans and many of the workouts. I love the motivation during the workouts from Daniel and Alex, and the support from the Team Body Project community. I feel the camaraderie from the team members and feel I have gotten know many of them! I love the supporting and positive spirit of Team Body Project, and the variety of challenging yet fun workouts!!

I won 2nd place in a regional work Biggest Loser/ Health Challenge!! I have lost 40 lbs, and I now wear size 2 or 4! My resting heart rate has lowered. I no suffer frequent headaches, and I don't have to wear a machine to breath at night! I can quickly sprint to chase a wayward child and not be out of breath! I feel energized and happier with Team Body Project and pressing play!

Joelle – Apprentice plan


I'd been looking to lose weight, I was 260lbs at 5'3. My need to lose weight was strictly cosmetic, I wanted to get out of plus size clothes! I was sick and tired of not fitting in chairs! How about that horrible moment when I couldn't fit on the rollercoaster with my child and had to get off? I came across Cardio Starter on YouTube and it my life changed! Daniel's involvement on the FB page made all the difference for me. It made me feel like he invested in his people. He made the family, he made the team. Over the course of my body project I lost 75lbs. I went from 260lbs to 185lbs and I have the pictures to prove it! I went from a size 22 to a size 14! More than anything, being healthy became a byproduct of me wanting to be smaller. Being able to mostly jog 4 miles in under an hour was a huge milestone! I made it out of plus size clothes and into a healthier lifestyle. I love my homies across the pond!

Tracey Holmes – Trainee plan

I discovered Body Project in January 2015 on YouTube and began doing Cardio Starter. At the time I was quote overweight, on the road to health issues and depression. I had very little energy to keep up with my children and I overall just did not enjoy life. Fast forward to now. I have since lost nearly 60 lbs (27 kilos). While losing the weight was a bonus, I gained so much more being apart of Team Body Project. I have more energy and self confidence, I've gained muscle and strength, and I overall just feel good. Also, I get to be apart of the most supportive (no judgment) community I've ever known. If I had to do it all over again, I'd choose Team Body Project because they are truly the best health and fitness program on the planet!

Heather Santos – Apprentice plan

I've dropped 35 pounds so far, and 3 dress sizes. Followed TRAINEE and moved on to APPRENTICE. Not only do I look better, I FEEL better. I have more energy. I can keep up with my niece and my Godchildren a lot better. The Team Body Project community is what has made the difference for me, knowing that y'all are waiting for my photo pushes me on the days when I don't want to do it.

Nicole Thrower – Trainee plan

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