1. Bicep curls medium x15
2. Hammer curls fast x20
3. Bicep curls slow x10
4. Overhead extension standard x12
5. Tricep extension fast x15
6. Tricep extension slow x10
1. Bicep curls medium x15
2. Hammer curls fast x20
3. Bicep curls slow x10
4. Overhead extension standard x12
5. Tricep extension fast x15
6. Tricep extension slow x10