Duration: 0:14:23 Difficulty: 3 Body Focus: upper Equipments: Dumbbells

1. Bicep curls medium x 15
3. Bicep curls slow x 12
5. Hammer curls fast x 20
x2

2. Tricep dips medium x 15
4. Tricep extensions slow x 12
6. Tricep extension fast x 20
x2

20 seconds rest between each exercise
45 seconds rest between each 'superset'

Well Done!

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