Duration: 0:13:31 Difficulty: 3 Equipments: Dumbbells, Mat

Classic squat x 15 medium pace

Reverse lunge x 20 slow pace

Classic Squat x 25 fast pace

Hip Thrusters x 15 fast pace

x 2

Well Done!

©2024 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?