In this fascinating conversation with Behaviour analyst Mike Henderson, we discuss the mechanisms of change and how we can more successful with our health goals.
We had scheduled a 20 minute conversation, but his approach and knowledge on the subject kept me captivated and before I'd noticed, over an hour had flown by! We could have chatted all day.
It's a long conversation, but there are so many lightbulb moments and fascinating insights, its worth your time!
Any questions you have for Mike or me please do post them in the comments section below and we'll get back to you.