Hey team,

The next three months is a very special time to be a member of TBP as we continue to create ever better workouts, workout plans and more…

BALLET BARRE WORKOUTS with Anita

These Ballet workouts will challenge your body in a fresh and fun way.

TWT AVD Plan

A fun twist on the TWT format, with Alex and Daniel having fun with 30 minute intense workouts.

SENIORS workout plan with REAL members

A workout plan for senior Team Body Project members – extra consideration given to injury prevention, bone density, flexibility, cardio and lung health and mobilisation.

TRAVEL PLAN in partnership with Virgin Atlantic

A series of 5 workouts of less than 10 minutes, ideal for when travelling with limited space and equipment.

REAL START REUNION PLAN

The Real Start Team get back together for an action packed two week, low impact workout plan for all levels.

Much, much more…

Thank YOU so much for being a member of Team Body Project – we’re so excited to be able to continually improve your membership to enable better results, and hopefully even more enjoyment.

We will continue to strive to bring you the very best in workouts, access, and support.

See you soon,

Daniel