7 days compassion
Don't want to/can't push hard, but still, want to exercise and maintain results? This low impact workout plan will gently guide you through various types of movements and muscular engagements in a gentle but effective way that will ensure you end the week feeling recovered, invigorated and ready for whatever is next. Ideal for coming back from injury, illness, and layoffs or for active recovery weeks.
Alexandra Bartlett

Program Instructor: Alexandra Bartlett

Program Instructor: Daniel Bartlett

  • Length: 1 Week
  • Difficulty: 1-2
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Cardio, Low impact, Standing, Resistance, Mobilisation, Circuit, HIIT, Pilates, Boxing
  • Body Focus: total
  • Week 1

Week 1

Day 1 Cardio Compassion Members only 23min
Day 2 Resistance Compassion Members only 24min
Day 3 Movement Compassion Members only 22min
Day 4 Cardio Compassion 2 Members only 26min
Day 5 Triple HIIT Compassion Members only 20min
Day 6 Boxing Compassion Members only 29min
Day 7 Compassion Complete Members only 25min
0 out of 7 workouts completed.

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