The A Plan is an advanced and intensive 2-week schedule that will tone your muscles, burn fat, improve your movement and co-ordination and generate a very high level of fitness. The catch? It hurts. A lot! Enjoy!
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | Complete |
|
43min | ||
| Day 2 | HIIT Mix |
|
32min | ||
| Day 3 | High Rep HIIT |
|
30min | ||
| Day 4 | Complete Burn HIIT |
|
38min | ||
| Day 5 | Complete HIIT |
|
36min | ||
| Day 6 | Complete Pilates |
|
44min | ||
0 out of 12 workouts completed.