
The A Plan is an advanced and intensive 2-week schedule that will tone your muscles, burn fat, improve your movement and co-ordination and generate a very high level of fitness. The catch? It hurts. A lot! Enjoy!

Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
Week 1 |
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Day 1 | Complete |
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43min | ||
Day 2 | HIIT Mix |
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32min | ||
Day 3 | High Rep HIIT |
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30min | ||
Day 4 | Complete Burn HIIT |
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38min | ||
Day 5 | Complete HIIT |
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36min | ||
Day 6 | Complete Pilates |
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44min |
0 out of 12 workouts completed.