Complete Light is a low impact adaptation of Alexandra's signature Complete range. Every workout has resistance, cardio and abs in a fun and varied format. This is the way Alex loves to train - we hope you enjoy it!
Alexandra Bartlett

Program Instructor: Alexandra Bartlett

  • Length: 1 Week
  • Difficulty: 2-3
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, HIIT
  • Body Focus: total
  • Week 1

Week 1

Day 1 Complete Low Members only 34min
Day 2 Complete Abs Low Members only 34min
Day 3 Complete Triple HIIT Members only 27min
Day 4 Complete Low 2 Members only 37min
Day 5 Complete Combos Members only 37min
0 out of 5 workouts completed.

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