Complete Light is a low impact adaptation of Alexandra's signature Complete range. Every workout has resistance, cardio and abs in a fun and varied format. This is the way Alex loves to train - we hope you enjoy it!
Program Instructor: Alexandra Bartlett
- Week 1
|Day 1||Complete Low||34min|
|Day 2||Complete Abs Low||34min|
|Day 3||Complete Triple HIIT||27min|
|Day 4||Complete Low 2||37min|
|Day 5||Complete Combos||37min|
0 out of 5 workouts completed.