Complete Light is a low impact adaptation of Alexandra's signature Complete range. Every workout has resistance, cardio and abs in a fun and varied format. This is the way Alex loves to train - we hope you enjoy it!
Program Instructor: Alexandra Bartlett
- Week 1
Week 1 |
|||||
| Day 1 | Complete Low |
|
34min | ||
| Day 2 | Complete Abs Low |
|
34min | ||
| Day 3 | Complete Triple HIIT |
|
27min | ||
| Day 4 | Complete Low 2 |
|
37min | ||
| Day 5 | Complete Combos |
|
37min | ||
0 out of 5 workouts completed.