Real Start Totally is a magnificent plan. Featuring the best of everything TBP has to offer - music-led workouts with a focus on resistance, cardio and core in a low impact, and MOSTLY standing format. The exception is the optional introduction to Mat Pilates at the end of week one. You can expect toning, fitness, fat loss and strength to go alongside the many smiles and moments of joy you will experience.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 2 Weeks
  • Difficulty: 2-4
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, Standing, Cardio, Resistance, Pilates
  • Body Focus: total, lower
  • Week 1
  • Week 2

Week 1

Day 1 Totally Members only 46min
Day 2 Totally Beats Members only 38min
Day 3 Totally Cardio Members only 43min
Day 4 Totally Combo HIIT Members only 40min
Day 5 Totally Triple Members only 43min
Day 6 Totally Mat Pilates Members only 26min
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0 out of 12 workouts completed.

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