The Classic Apprentice Plan
This plan is suitable for: 
  • Fat and weight loss
  • Muscle tone and strength
  • Cardio fitness
  • Core strength
  • Mobility, agility and movement
  • Intermediate fitness

The Apprentice Plan features a balance of resistance, cardio and mobilisation workouts. Designed for the slightly more experienced exerciser wanting to reach the next level of fitness and movement. This program is not suggested for beginners. If you want a gentler introduction to your journey, we recommend the Trainee Plan. 
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 6 Weeks
  • Difficulty: 2-3
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: AvD, Circuit, Low impact, Cardio, Standing, Pilates, Boxing, Resistance, Mobilisation, HIIT
  • Body Focus: total, core, lower
  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6

Week 1

Day 1 AvD Superhero Light Members only 43min
Day 2 Cardio Starter 3 Members only 44min
Day 3 Get Moving 4 Members only 38min
Day 4 Cardio Starter 4 Members only 32min
Day 5 Cardio Combos Members only 27min
Day 6 Pilates Phase 1 Members only 26min
0 out of 36 workouts completed.

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