The Classic Apprentice Plan
This plan is suitable for: 
  • Fat and weight loss
  • Muscle tone and strength
  • Cardio fitness
  • Core strength
  • Mobility, agility and movement
  • Intermediate fitness


The Apprentice Plan features a balance of resistance, cardio and mobilisation workouts. Designed for the slightly more experienced exerciser wanting to reach the next level of fitness and movement. This program is not suggested for beginners. If you want a gentler introduction to your journey, we recommend the Trainee Plan. 
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 6 Weeks
  • Difficulty: 2-4
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: AvD, Circuit, Low impact, Cardio, Standing, Pilates, Boxing, Resistance, Mobilisation, HIIT
  • Body Focus: total, core, lower

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