
This plan is suitable for:
The pace in the Graduate Plan is high, but for those who complete it, the results are worth it. This is one of our most challenging plans and the final phase in the original Team Body Project ‘Journey’.
- Fat and weight loss
- Advanced muscle tone and strength
- High cardio fitness
- Exceptional core strength
- Mobility, agility and movement
- Advanced fitness levels
The pace in the Graduate Plan is high, but for those who complete it, the results are worth it. This is one of our most challenging plans and the final phase in the original Team Body Project ‘Journey’.

Program Instructor: Alex and Daniel
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
Week 1 |
|||||
Day 1 | PT 3 |
![]() |
47min | ||
Day 2 | HIIT with Alex |
![]() |
28min | ||
Day 3 | Championship Boxing |
![]() |
54min | ||
Day 4 | Body Blitz |
![]() |
35min | ||
Day 5 | Cardio Pilates |
![]() |
39min | ||
Day 6 | Pilates Phase 4 |
![]() |
27min |
0 out of 36 workouts completed.