The-Classic Graduate Plan
This plan is suitable for: 
  • Fat and weight loss
  • Advanced muscle tone and strength
  • High cardio fitness
  • Exceptional core strength
  • Mobility, agility and movement
  • Advanced fitness levels


The pace in the Graduate Plan is high, but for those who complete it, the results are worth it. This is one of our most challenging plans and the final phase in the original Team Body Project ‘Journey’.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 6 Weeks
  • Difficulty: 3-5
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, Cardio, HIIT, Boxing, Pilates, AvD, Resistance, Mobilisation, Standing
  • Body Focus: total, core, upper, lower

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