The-Classic Graduate Plan
This plan is suitable for: 
  • Fat and weight loss
  • Advanced muscle tone and strength
  • High cardio fitness
  • Exceptional core strength
  • Mobility, agility and movement
  • Advanced fitness levels

The pace in the Graduate Plan is high, but for those who complete it, the results are worth it. This is one of our most challenging plans and the final phase in the original Team Body Project ‘Journey’.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 6 Weeks
  • Difficulty: 4
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, Cardio, HIIT, Boxing, Pilates, AvD, Resistance, Mobilisation, Standing
  • Body Focus: total, core, upper, lower
  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6

Week 1

Day 1 PT 3 Members only 47min
Day 2 HIIT with Alex Members only 28min
Day 3 Championship Boxing Members only 54min
Day 4 Body Blitz Members only 35min
Day 5 Cardio Pilates Members only 39min
Day 6 Pilates Phase 4 Members only 27min
0 out of 36 workouts completed.

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