A workout plan that does exactly what it promises. Tone every muscle in your body. Prepare to work hard to experience the outstanding benefits the Tone with Alex plan delivers.
Alexandra Bartlett

Program Instructor: Alexandra Bartlett

  • Length: 1 Week
  • Difficulty: 4
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, Standing, Add-on
  • Body Focus: total, core, lower
  • Week 1

Week 1

Day 1 Tone with Alex Members only 36min
Day 2 HIIT and Tone Members only 32min
Day 3 Ab Toning Members only 15min
Day 4 Tone with Alex 2 Members only 34min
Day 5 HIIT and Tone 2 Members only 36min
Day 6 Total Tone Members only 55min
0 out of 6 workouts completed.

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