The 'Light' Plans consist of 4 workouts a week rather than six. You can choose your rest days, provided the 4 workouts are completed within the week.
This plan is suitable for:
The Trainee plan focuses on good form and great results without placing unnecessary pressure on the joints. An ideal balance of resistance, cardio and mobilisation that ensures excellent results. The Trainee Plan is Ideal for beginners and people coming back to exercise after lengthy lay offs. Expect outstanding results whilst preparing your body to be injury free and strong for the future.
- Starting your exercise journey
- Lower impact workouts
- Fat and weight loss
- Muscle tone and strength
- Cardio fitness
- Core strength
The Trainee plan focuses on good form and great results without placing unnecessary pressure on the joints. An ideal balance of resistance, cardio and mobilisation that ensures excellent results. The Trainee Plan is Ideal for beginners and people coming back to exercise after lengthy lay offs. Expect outstanding results whilst preparing your body to be injury free and strong for the future.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
- Week 9
- Week 10
Week 1 |
|||||
| Day 1 | PT Pre Phase |
|
39min | ||
| Day 2 | Cardio Breeze |
|
21min | ||
| Day 3 | Cardio Starter |
|
36min | ||
| Day 4 | Pilates Pre Phase |
|
22min | ||
0 out of 40 workouts completed.