Sparta. The 300 workout

Duration: 36 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact Equipment: Mat

Turbo Workout (optional): Danger Zone 2 Cardio

Programs: Fight to Fitness , Low Impact - High Intensity , The Apprentice Plan Light , The Trainee Plan Light

100 push ups, 100 squats and 100 sit ups PLUS cardio. This. Is. Sparta. You can do it!

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Sparta