Duration: 36 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact Equipment: Mat
Turbo Workout (optional): Danger Zone 2 Cardio

100 push ups, 100 squats and 100 sit ups PLUS cardio. This. Is. Sparta. You can do it!

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Ultimate Tabata 30min Members only
Day 3 Starter Boxer 24min Members only
Day 4 Pilates Phase 1 26min Members only
Weekly Progress
0 of 4 workouts completed.
Well Done!

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