Duration: 33 minutes Difficulty: 4 Body Focus: total Types: Cardio, Low impact, Standing Equipment: Mat, No Equipment
Turbo Workout (optional): Abs with Alex 2

Cardio intervals is an intense cardio workout that features and is primarily designed as a high impact and mat-based cardio work, but features standing and low impact alternatives if required. This is a tough session with short rests and hard intervals. Enjoy?

Well Done!

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