Log in to access this workout Log In Not a member? Sign up Duration: 37 minutes Difficulty: 2 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment Turbo Workout (optional): Express Legs Programs: Cardio Starters , Resistance Cardio Starters , The Trainee Plan , The Trainee Plan Light Cardio Momentum is a 100% standing cardio workout that will burn fat and improve heart and lung health.