The Cardio Pilates range is a challenge, but with this starter Cardio Pilates workout you can develop your technique in a low impact and gentle way.
Duration: 33 minutes
Difficulty: 2
Body Focus: total
Types: Cardio, Low impact, Pilates
Equipment: Mat
Turbo Workout (optional): H20 Boiling Point
Programs:
The Trainee Plan
,
The Trainee Plan Light