Log in to access this workout Log In Not a member? Sign up Duration: 0:40:12 Difficulty: 4 Body Focus: total Types: Cardio Equipment: Mat Turbo Workout (optional): H20 Simmer Cardio Roar is the ideal companion to the Resistance Roar workout. 1,000 reps of intense cardio exercise with Alexandra. The effort and intensity are higher - the positive results will be even higher! Enjoy!