Duration: 44 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment
Turbo Workout (optional): Engage Plus

Not cardio beginner, not cardio rookie...Cardio Starter 3.

A 100% low impact BUT very high burn session with Daniel running the cardio section and Alex taking charge between each set for standing abs.

Who knows, maybe even a cheeky extra 10?

Well Done!

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