A high energy workout that is majority standing. A short ab section on the mat is included, but there is no 'up and down' during the session.
Duration: 26 minutes
Difficulty: 4
Body Focus: total
Types: Cardio, Circuit, Low impact
Equipment: Mat
A high energy workout that is majority standing. A short ab section on the mat is included, but there is no 'up and down' during the session.