Log in to access this workout Log In Not a member? Sign up Duration: 31 minutes Difficulty: 5 Body Focus: total Types: Beats, Cardio Equipment: Dumbbells, Mat Turbo Workout (optional): Resistance Express Programs: Alex Fit A CRAZY WORKOUT. This workout is for you if you like fast-paced, intense and energetic. It's high impact, packed with rhythm and dynamic. The workout features a cardio section, a resistance section and an abs section.