Duration: 31 minutes Difficulty: 5 Body Focus: total Types: Beats, Cardio Equipment: Dumbbells, Mat
Turbo Workout (optional): Resistance Express
Programs: Alex Fit

A CRAZY WORKOUT. This workout is for you if you like fast-paced, intense and energetic. It's high impact, packed with rhythm and dynamic. The workout features a cardio section, a resistance section and an abs section.

Well Done!

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