Duration: 35 minutes Difficulty: 4 Body Focus: total Types: Cardio, Circuit, Low impact, Standing Equipment: Dumbbells, Optional

Great fun. Provided your definition of fun is 30 minutes of lactic leg pain and lungs bursting from cardio. That's fun...isn't it? Well, at least it's VERY effective. Enjoy.

Well Done!

©2023 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?