Duration: 29 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Standing Equipment: Optional

A pump with a difference. This workout is designed to challenge your cardio, but also your coordination and the mind-body connection. This can be frustrating at first, but it's a hurdle worth crossing as you deepen your capacity for a variety of movements. Be patient and you will enjoy the benefits.

Well Done!

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