HIIT Mix

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Duration: 32 minutes Difficulty: 4 Body Focus: total Types: Circuit, HIIT Equipment: Dumbbells, Mat

Turbo Workout (optional): Abs with Alex

Programs: A Plan , Alex Fit , The Graduate Plan Light

HIIT mix has it ALL in 30 short minutes. Cardio. Check. Resistance. Check. Abs. Check. This is a challenging workout that promises complete and well-rounded results.

Well Done!

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