Log in to access this workout Log In Not a member? Sign up Duration: 32 minutes Difficulty: 4 Body Focus: total Types: Circuit, HIIT Equipment: Dumbbells, Mat Turbo Workout (optional): Abs with Alex Programs: A Plan , Alex Fit , The Graduate Plan Light HIIT mix has it ALL in 30 short minutes. Cardio. Check. Resistance. Check. Abs. Check. This is a challenging workout that promises complete and well-rounded results.