Isolations - Obliques and Glutes

Duration: 26 minutes Difficulty: 4 Body Focus: lower Types: Circuit, Low impact Equipment: Dumbbells, Mat

Turbo Workout (optional): Express Mat Pilates

Programs: Isolations

This workout challenges the obliques and the core - high repetition focus on isolated muscle groups for an intense session.

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Isolations – Obliques and Glutes