Isolations - Cardio Core | Team Body Project

Duration: 28 minutes Difficulty: 4 Body Focus: lower Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, Optional

Turbo Workout (optional): Abs with Alex 2

Programs: Isolations

This workout is focused on cardio and core with long rep durations. A true challenge!

Week 1
Day 1	Isolations – Legs	33min
Day 2	Isolations – Core Standing	26min
Day 3	Isolations – Chest and Triceps	27min
Day 4	Isolations – Obliques and Glutes	26min
Day 5	Isolations – Cardio Core	28min

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Isolations – Cardio Core