Isolations - Chest and Triceps

Duration: 27 minutes Difficulty: 4 Body Focus: upper Types: Circuit, Low impact Equipment: Dumbbells, Mat

Turbo Workout (optional): High Rep Express

Programs: Isolations

This workout challenges the chest and triceps - high repetition focus on isolated muscle groups for an intense session.

Week 1
Day 1	Isolations – Legs	33min
Day 2	Isolations – Core Standing	26min
Day 3	Isolations – Chest and Triceps	27min
Day 4	Isolations – Obliques and Glutes	26min
Day 5	Isolations – Cardio Core	28min

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Isolations – Chest and Triceps