Duration: 40 minutes Difficulty: 3 Body Focus: total Types: Cardio, Circuit, Low impact, Standing Equipment: Dumbbells, Optional
Turbo Workout (optional): Just Move Plus

This workout is deceptively challenging. 'Officially' a level 2 if you take part without the weights, but probably a level 3/4 with the weights. Low Impact Intervals is a rounded cardio workout that boasts high duration and set length - but due to its low impact pedigree, is suitable for EVERYBODY to take part in.

Well Done!

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