Duration: 37 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Pilates, Standing Equipment: Dumbbells, Mat

The eighth session is a mega session. Slightly longer and continually challenging - this is a big workout with a comprehensive balance of functional total body exercises.

Well Done!

©2024 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?