Mish Mash combines the best of cardio, strength, power, core work and Pilates in one incredibly effective and fun workout. 45 seconds of exercise with quick transitions between exercise genres means your body and mind will be engaged throughout.
Duration: 55 minutes
Difficulty: 4
Body Focus: total
Types: Circuit, Low impact, Standing
Equipment: Dumbbells, Mat, Optional
Programs:
28 Day Challenge