Duration: 55 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, Optional

Mish Mash combines the best of cardio, strength, power, core work and Pilates in one incredibly effective and fun workout. 45 seconds of exercise with quick transitions between exercise genres means your body and mind will be engaged throughout.

Well Done!

©2024 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?