Duration: 52 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, Optional

An awesome combo of all the exercise genres including cardio, strength, power, core work and Pilates in one fantastic workout!
Each exercise is 45 seconds forcing the body to switch energy systems fast, creating stress (in a good way!) for amazing results and a feel good mood!

Well Done!

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