Duration: 25 minutes Difficulty: 3 Body Focus: lower Types: Circuit, Low impact, Standing Equipment: Dumbbells, No Equipment

On the one hand, this is a truly excellent leg workout that has had my poor legs aching for days...on the other hand, it's a self-aggrandizing whirlpool of bad singing. Mute or listen in, but either way...no more karaoke or stairs for a while.

Well Done!

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