On the one hand, this is a truly excellent leg workout that has had my poor legs aching for days...on the other hand, it's a self-aggrandizing whirlpool of bad singing. Mute or listen in, but either way...no more karaoke or stairs for a while.
Duration: 25 minutes
Difficulty: 3
Body Focus: lower
Types: Circuit, Low impact, Standing
Equipment: Dumbbells, No Equipment