Duration: 41 minutes Difficulty: 4 Body Focus: lower Types: Circuit, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): Cardio Pilates

PT 4 Lower is a further development on the cardio and resistance based circuit format of the 'personal training' range. Focusing on lower body movements. Effective for fat burning, muscle toning and overall fitness development.

Well Done!

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