PT 4 Lower is a further development on the cardio and resistance based circuit format of the 'personal training' range. Focusing on lower body movements. Effective for fat burning, muscle toning and overall fitness development.
Duration: 41 minutes
Difficulty: 4
Body Focus: lower
Types: Circuit, Low impact
Equipment: Dumbbells, Mat
Turbo Workout (optional): Cardio Pilates
Programs:
Pure Resistance
,
Sculpt and Tone
,
The Graduate Plan
,
The Graduate Plan Light
,
The Intensive Plan