Real Progress Mish Mash 7 is the seventh workout in the progress series...and this one is a lot of fun! There are standing and mat, as well as high and low impact options in the first session of week 2.
Duration: 37 minutes
Difficulty: 4
Body Focus: total
Types: Circuit, Low impact, Standing
Equipment: Dumbbells, Mat, No Equipment
Turbo Workout (optional): Arms Extra
Programs:
Mish Mash Plan