Duration: 37 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, Optional
Turbo Workout (optional): Arms Extra

Real Progress Mish Mash 7 is the seventh workout in the progress series...and this one is a lot of fun! There are standing and mat, as well as high and low impact options in the first session of week 2.

Well Done!

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