Duration: 33 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, No Equipment
Turbo Workout (optional): Hybrid Express

Real Progress Mish Mash 8 is the eighth workout in the progress series...and there is a slightly different format in this one as we build-up to the finale! There are standing and mat, as well as high and low impact options.

Well Done!

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