Real Progress Mish Mash 8 is the eighth workout in the progress series...and there is a slightly different format in this one as we build-up to the finale! There are standing and mat, as well as high and low impact options.
Duration: 33 minutes
Difficulty: 4
Body Focus: total
Types: Circuit, Low impact, Standing
Equipment: Dumbbells, Mat, Optional
Turbo Workout (optional): Hybrid Express
Programs:
Mish Mash Plan