Great fun. Provided your definition of fun is 30 minutes of lactic leg pain and lungs bursting from cardio. That's fun...isn't it? Well, at least it's VERY effective. Enjoy.
Week 1 | |||||
| Day 1 | Just Move Double Plus | 28min |
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| Day 2 | Kickbox Double Plus | 27min |
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| Day 3 | Resistance Double Plus | 29min |
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| Day 4 | Double Plus Doubles Cardio | 24min |
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| Day 5 | Double Plus Beats Mix | 33min |
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Weekly Progress
0 of 5 workouts completed.