Duration: 35 minutes Difficulty: 4 Body Focus: total Types: Cardio, Circuit, Low impact, Standing Equipment: Dumbbells, Optional

Great fun. Provided your definition of fun is 30 minutes of lactic leg pain and lungs bursting from cardio. That's fun...isn't it? Well, at least it's VERY effective. Enjoy.

Week 1

Day 1 Just Move Double Plus 28min Members only
Day 2 Kickbox Double Plus 27min Members only
Day 3 Resistance Double Plus 29min Members only
Day 4 Double Plus Doubles Cardio 24min Members only
Day 5 Double Plus Beats Mix 33min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

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