Real Start Mish Mash blends cardio, core and resistance work in a challenging session. There are standing and mat-based options, as well as high and low impact. A big challenge!
Duration: 36 minutes
Difficulty: 4
Body Focus: total
Types: Circuit, Low impact, Standing
Equipment: Dumbbells, Mat, Optional
Turbo Workout (optional): Arms Extra
Programs:
Real Start HIIT 30