Duration: 29 minutes Difficulty: 1 Body Focus: total Types: Low impact, Mobilisation, Standing Equipment: No Equipment

a PURE flow and very light cardio movement session. Engaging in the MOVEMENT fully - with a relaxed body and a focused mind - will bring maximum restoration from this workout. As this is a new format, some of the movements may work better than others, any feedback will be gratefully received.

Well Done!

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