Duration: 35 minutes Difficulty: 1 Body Focus: total Types: Low impact, Standing Equipment: Dumbbells, Optional

Engage in achievable, anabolic movement with Repair 3. A workout featuring controlled and slow cardio, full range slow resistance, light flow movements and stretches - the session is designed to repair and rejuvenate the body in an active way.

Well Done!

©2024 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?