Senior Strong Resistance 3

Duration: 34 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance, Seated, Standing Equipment: Chair, Dumbbells

Turbo Workout (optional): Senior Strong Balance EXTRA

Programs: Real Start Senior Strong

A further development in your resistance training, taking your strength to new levels.

Well Done!

You must be a member to access all the benefits.

Not a member yet? Join in for free.

You must upgrade your plan to access all the benefits.