Duration: 27 minutes Difficulty: 2 Body Focus: total Types: Low impact, Pilates, Seated, Standing Equipment: Chair, No Equipment
Turbo Workout (optional): Senior Strong Boxing EXTRA

Standing Pilates is perfect for developing core strength, mobilisation and control.

Well Done!

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?