Log in to access this workout Log In Not a member? Sign up Duration: 36 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact Equipment: Mat Turbo Workout (optional): Danger Zone 2 Cardio Programs: Fight to Fitness , Low Impact - High Intensity , The Apprentice Plan Light , The Trainee Plan Light 100 push ups, 100 squats and 100 sit ups PLUS cardio. This. Is. Sparta. You can do it!