Duration: 28 minutes Difficulty: 4 Body Focus: total Types: Cardio, Low impact, Pilates, Standing Equipment: Dumbbells
Turbo Workout (optional): Real Start PT 2

Standing Pilates Cardio is the final workout in the TWT range and is a challenge in more than one way. Core engagement, leg strength, stability, balance and co-ordination are all challenged in this high energy session. Enjoy!

Well Done!

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