
Standing Pilates Cardio is the final workout in the TWT range and is a challenge in more than one way. Core engagement, leg strength, stability, balance and co-ordination are all challenged in this high energy session. Enjoy!
Standing Pilates Cardio is the final workout in the TWT range and is a challenge in more than one way. Core engagement, leg strength, stability, balance and co-ordination are all challenged in this high energy session. Enjoy!